WebFeb 25, 2024 · Alleviate period pains and cramps If you suffer from bad cramps during your menstrual cycle, magnesium could be your new best friend (it is commonly known as "nature's relaxant"). It works to calm the physical symptoms of PMS by relaxing the smooth muscles of the uterus and reducing the prostaglandins that cause period pain. WebPeriod cramps, commonly known as menstrual cramps, can be a discomforting and painful experience for many women. The severity of the cramps can differ from person …
5 Supplements That Can Help With Period Symptoms …
WebFeb 9, 2024 · In one study evaluating the active compound found in turmeric and its effect on PMS symptoms (including period cramps), people who took turmeric supplements daily starting seven days before ... WebMar 10, 2024 · Magnesium is one such way. Magnesium acts as a natural muscle relaxant and helps reduce period-related discomfort. It does this by relaxing the uterus muscles, … passwd shadow group gshadow
Does Magnesium Help With Menstrual-Related Issues?
WebDec 3, 2024 · Getting relief. To reduce premenstrual water retention, consider: Limiting salt in your diet. Eating a lot of salty food might make water retention worse. Magnesium. Taking magnesium supplements might help reduce water retention. Talk to your doctor before taking a supplement. Water pills (diuretics). WebAug 9, 2024 · Bananas are a beneficial food for period pain. They are packed full of fibre and can help you have regular bowel movements. This may help make you feel less bloated as well. Bananas also contain magnesium, which can help and is very effective in relaxing muscles, which might help reduce cramping. 2. Cinnamon WebNov 23, 2024 · Apple and spinach smoothies contain plenty of iron and magnesium, which are both responsible for nourishing the body quickly and relieving cramps and fatigue. During your period, you can experience fatigue, and it’s good to have as many foods as possible that are rich in iron and fiber, like leafy greens. passwd sshd